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A Healthy Diet Can Lower the Risks of Hearing Loss

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Your health is largely influenced by the food you eat and the amount of exercise you give to your body. However, can a healthier diet lower the risks of hearing loss? Hearing loss is something that can affect many of us in our lifetime. Here are some of the reasons why healthy eating can help reduce the chances of hearing loss.

How hearing loss occurs

Hearing loss can occur in a variety of ways. You might have it from when you were born, or it could be something that comes with age later on in life. It could be an event in your life where you’ve subjected your ears to excessive noise or perhaps you work in an environment that’s noisy and doesn’t provide the proper protection.

We don’t realize how dangerous sounds can be at a higher volume until it’s too late. Our ears are vulnerable, and it can be very easy to do damage to your hearing that is irreversible damage.

Which diets may help to prevent hearing loss?

Diets that are high in things like fresh fruits, vegetables, whole grains, beans and healthy proteins could all contribute to reducing the risks that come with hearing loss. Published in the American Journal of Epidemiology, the study done by Brigham and Women's Hospital found that women who had their hearing measured and then three years later were measured again, had a 25% less likelihood of developing high frequency hearing loss compared to others. This was due to the healthy diet they had during that three-year period.

Such findings found in this study and in others, suggest that perhaps the development of hearing loss could be reduced by incorporating a healthier diet overall. The risk may be higher if you’re not eating as healthily as you should be. It makes sense, seeing as eating unhealthily can lead to other health problems within the body.

Diets with plenty of fruits, vegetables, nuts, whole grains and fish are meant to be a good mix as well as limiting alcohol usage.

How can your diet impact your hearing?

But how can food have an impact on your hearing? There may be multiple theories as to why this is the case. A lot of it can be related to your cardiac health, seeing as it’s all linked to the heart.

A healthy diet can help to lower the risk of heart disease and conditions. By having a healthy diet, you’re reducing the inflammation or damage that’s caused to the arteries and veins. Blood flow to the ears is part and parcel of keep your ears healthy. The inner ear is the part that’s detrimental to hearing sound properly and can be vulnerable to inflammation and blood pressure.

Making sure that your body has plenty of nutrients in the form of vitamins and minerals is important too. It might be worth looking at what you’re getting food-wise when it comes to the nutrients and what you might be lacking in. Anything you’re lacking in can easily be replaced with supplements. 

Again, lots of fruit and vegetables can contain those key nutrients that your body needs to stay healthy and ultimately, keep your hearing healthy too. Minerals like potassium, zinc and magnesium are all good for keeping your hearing in good condition.

There are many contributions to hearing loss but it’s certainly apparent that what you eat can certainly affect the quality of your hearing health and health in general.

How else can you prevent hearing loss?

There are other ways that you can help reduce and prevent the impact of hearing loss. For example, if you were in an environment where there is a lot of loud noise, you want to ensure you’ve got the right protection to keep your ears safe from damage. Be wary of how loud your television is or when you’re listening to music through headphones. These are all daily activities that we can take more caution with and hopefully, you’ll be able to prevent hearing loss from occurring for the most part.

Seeking professional help

If you’re concerned about your hearing, then it’s important to get it seen to by a professional. There may be certain signs that you have some form of hearing damage and it’s worth getting it checked out sooner, rather than later. You can learn more about hearing loss by getting in touch with Independence Hearing today at 772-210-1800.